I feel needy for a sit tonight before I head to bed. I don't think it will be for very long because I am pretty tired from all the shoveling I did again today. I think the cardo has been really good for me and it is nice to feel physically tired because of it.

I have been reading quite abit from the Pema website tonight and it has inspired me to apply some of what spoke to me. I think I will give visualization a rest for tonight and just open myself up without prompting.

I am sleeping much better since practicing mindlessness before rolling over to sleep. I don't sleep for as long as I probably should so I am hoping that in time I will find the right amount and be able to maintain it. Sleep is so key to anxiety busting, says she who hates to admit that about sleep. If I had my way I would never need to sleep. Maybe that is just a response to having problems sleep for most of my life. I often will do an all nighter rather then open myself up to the struggle fo sleep.

Off I go. Catch up with you all tomorrow.

May you rest peaceful when sleep comes for you tonight. Blessings.