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It sounds like she wants to get you help faster. It also sounds like her plan was for you to call her when you need help. Why would you feel stupid? Did you make that appt.?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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