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Hi EL, maybe your dad is better with your mom and this is what she is noticing? I'm glad that you are realizing a lot with therapy.
My advice is to keep working in therapy and post here if it is helpful.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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