Thread: T doesn't see me as a victim
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Old Mar 02, 2011, 11:44 AM
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Sannah Sannah is offline
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Darkrunner, how did your appt. go?

Quote:
Originally Posted by darkrunner View Post
my T uses CBT, and she has taught me things like how to identify distorted thoughts and restructure them. She tries to get me to use thought restructuring and journaling, and other things to help me. And the thing is, I'm not doing them.
Restructure distorted thoughts without understanding where they are coming from?
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