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Old Mar 02, 2011, 12:27 PM
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Sannah Sannah is offline
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Member Since: Jul 2008
Posts: 19,179
Quote:
Originally Posted by Jess95 View Post
It makes it feel too real.
Ahhhh, now I understand. Yes, this is a technique that many people try to use. People think that denial will make it go away. Doesn't work, though. What makes it go away is ----- acceptance----- because then you can focus on what you need to work on and what you need to do to make it better.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

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