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You have issues to deal with. Dealing with them is the only way they are going to go away. Denying that you have them will solve nothing.
Moving forward is the way to go. Your mother is an adult and she can take care of herself. It isn't your job to protect your parents. This is backwards. It is their job to protect you. (While you are still a minor that is).
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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