Quote:
Originally Posted by happycheeks
Whenever I'm upset, I get an urge to cut myself. While I'm on my period, I get upset and I cry. I cut myself more often during my period as I'm so emotional.
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This ^ is something that needs help. Going to the doctor to get a referral is good self care.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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