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Geez, wow, you have accomplished a lot! I actually did very little therapy. My first therapist I saw 5 times and then off I went to work on my discoveries. After a few years, new issues came up and I went in for a few more appts and then off to work on life. Then a few years later new issues came up and I saw a therapist for a few months and since then (14 yrs ago) I've been working on my issues by myself (with an MSW, though).
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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