(((((((((((((improving))))))))))))))

There are a few phrases that are SUPER triggering to me, and T has used them before, totally innocently, not knowing they were triggers - but they sent me right to the place of shame, and of shutting down, and of self-hate and a bunch of other awful things. I am so so so sorry that happened to you, especially at the end of such a hard day, and a hard session, and such hard memories.

Please call your T. She cares about you, and wants to know if you are triggered.

Sending you SO many hugs. Your feelings are real, and valid, and RIGHT. Truly, truly, truly.