That's what my pdoc had said a few months ago, that I need to be careful to not take it so often because my body will get used to it and it will take more to get me relaxed. He had also said that if I depend on it too much for sleep, then I'll have a hard time sleeping if I don't take it.

I ended up just taking one 1mg pill and eventually went to sleep. But I have an appt with my pdoc next week and I will discuss this with him.