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I can understand how you wouldn't want to give it up, it is a way of coping for you. But if you talk about all of these things in therapy, you can learn how to deal with your feelings and then you won't need to cope anymore and you won't need to SI.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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