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Those endorphins that are released with the pain help you to feel better. When you get to the point where you are dealing with your emotions better, you won't need the pain to improve your mood.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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