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Thank you Sunna,
I understand what you have said and I will take it on board.
I am unsure about the whole Therapy thing.... many of you guys have said I should see about getting a T and many of you are in Therapy. For me it's weird as my life has been "ordinary" ie my childhood etc I have not been abused, got an ill parent etc I lived a good life mostly. Why do I feel I am going insane?
I read all the post's here about Therapy and I find them very interesting... then I sit and think would I even "qualify" for Therapy?, how would I get Therapy?, how much would it be or would NHS pay for it? These questions I don't have answers to at all. I felt embarrassed going to see Counsellors when I was 1st depressed back in 2009.
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