Dear SS, thank you for that amazing story of your night. I think, from my perspective you described walking through resistance.... this time with cognition. I do believe that when we walk through things with cognition, it is a very healing process. From what I read you perfectly described the resistance you were experiencing. Resistance to mindfulness, grounding and using the tools you know you have. But it seems to me that you were conscious during the resistance. I think thats excellent. So from where I sit, I am sorry that you had a difficult night, but congratulations on having been so conscious of your process. And also, in the end you chose to ground and meditate. You did it !!!! Thank you for the graphics. they are really cewl.

Laviee, thank you for the link. I, for one, will check it out.

Sending hugs ( or reverent bowing)for you all, including wonderful sundog whose name i did not type until now. Blessings for all you wonderful souls !!!!!