Thread
:
I said it!
View Single Post
Mar 04, 2011, 02:47 AM
dinosaurs
Grand Member
Member Since: Nov 2007
Location: on the path to healing
Posts: 785
oooh it is sooo wonderful when we finally take a big risk and it goes ok and the relief is so *whew*. giant kudos to you for taking the risk
. i like to write about what happened and how good it felt and why it's so important in my journal so i can look back on it and it helps me take the next step forward.
way to go slippy!
__________________
He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal.
Trust in him.
Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice.
Keep working on this - you will get there.
Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings.
Write in your journal - it is safe to do so.
Reply With Quote
Anonymous39288
dinosaurs
View Public Profile
Find all posts by dinosaurs