Hmmm, I'm not sure I know what you mean, but here's what I understood.
When I'm feeling down or depressed, I sleep or watch funny shows and series. But maybe that's not something positive. Hmm.. I don't know. Oh oh I know, this might not be the same for everyone, but when I feel down, I pray more (I'm Muslim) and ask for God's help and forgivennes more than normal. That's positive right?