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Did you tell your bf that the fighting makes you have urges?
Why can't you ask for help? What is scary about it?
Sounds like you could contact your mom and tell her that you want to see her more?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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