Hi,

Good list. I do have a major problem with one of the so called irrational thoughts because I don't live in a vacuum without needs.

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The idea that emotional misery comes from external pressures

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The above just doesn't make rational sense to me as irrational.
We all are dependant on our environment and if it's hostile we can and regularly do suffer and die. Seems like just one more way the power structure can blame their victims and psychologists can pass the buck instead of really helping to problem solve.