Quote:
Originally Posted by Fresia
What positive actions do you take or skills do you use when life becomes overwhelming and want to turn the events around for comfort, relief, encouragement, and/or change?
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My husband writes..and I mean writes for hours if need be. He has a journal in mirosoft word, he started it last year and writes in it when ever he needs release. He also has a list..which states all the things he'd like to achieve. Another list of all the things he will not put up with in his life, and another of all the things he likes about himself. These lists help him with perspective.