I have a self sabotage mechanism and I hate it, I am over playing through possible scenarios in my head, kicking myself in the gut when Im already down.
I dont really know what I suffer with, but getting out of the house is a good remedy for me, Ive been feeling significantly better over the the last few months, but Ive had a few days when I wont allow myself outdoors, But Im working on that.
good luck with it