I had a rough day - yesterday was my last day of work, which was good - today my husband came to therapy with me for the first and probably last time, which was exhausting -it brought up a lot of memories of an ex that was abusive, so now, even though it's over 12 hours later, i took a nap and we actually had a nice afternoon, went out to dinner and dancing, now i went to bed and am wide awake and flashing back to 10 years ago...this is with all of my meds and i just took an extra Xanax...i feel like I drank coffee..i didn't know if i should post this here or in anxiety or maybe even PTSD- I think i've been having mixed episodes but being awake at 2:47am isn't fun...maybe I should take an extra ambien.