Quote:
Originally Posted by Fresia
What positive actions do you take or skills do you use when life becomes overwhelming and want to turn the events around for comfort, relief, encouragement, and/or change?
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Sometimes, when I feel really bad, I go to bed early. Since lack of sleep fuels my depression, getting enough sleep almost always makes me feel somewhat better, and the distance between whatever might have upset me and the morning help me better think through things.