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Old Mar 05, 2011, 09:28 AM
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turquoisesea turquoisesea is offline
Wise Elder
 
Member Since: Sep 2007
Location: Colorado
Posts: 9,092
I agree with the others it takes time, be patient with yourself and keep exercising. It's so good for you. Also make sure you'd doing good exercises - I don't know specifically for you but I've heard from my doctor and in general that you want around 30 minutes of some form of aerobic exercise at least 3x a week. Weight training is also good/other muscle related activity I've heard you're not supposed to do that every day but give your muscles a break inbetween.
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Yesterday I was so clever, so I want to change the world.
Today I am wise, so I am changing myself.

Thanks for this!
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