ive talked about them before in therapy with different people but i feel like ive heard it all before. i know its a way of coping and release,a sort of comfort. ive tried drawing,painting,writing,walking,rubberbands,hair bobbins and loads more but i honestly cant replace this with anything else.its not just the pain,its everything about it.i wont get into details because this is triggering me and probably any others who are reading this..