Hey Myzen

Group Therapy sounds good. I know for me, talking and interacting with people who suffer like us makes me feel understood and at ease with revealing more of my anxiety symptoms. Perhaps contacting a counselling office to see if the have group therapy available.

I am with ya Myzen, I thought of Bipolar too at times. I am up, then down, then up and then down again. I too am plagued with anxiety in all its ugliness. Every aspect from the sweating, to the shakes, frequent bathroom usuage, and paralizing fear. Beleive me, I understand you 100%.

I am proud of you for taking that extra step and playing guitar at the music event. You took a huge step that I dont think I could ever take. Bravo Myzen

I dont blame you for telling others about PC either. Dont be so hard on yourself about that. You never know, word of mouth....works in mysterious ways. They may know someone in need of online support.

Keep your head up Myzen. We are all here for you.

Huggles,

Jen