Quote:
Originally Posted by lavieenrose
I was so struck yesterday by a lift in my mood, just one day past the anniversaries, and also having benefitted from listening to a teacher talk. It was a reminder (again) of the illusory nature of my moods. They seem so set in granite in the moment. It also reminds me that happiness isn't a continuous state, but exists in moments.
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So glad you're feeling better ((((((((lavie))))))). What you say about needing to remind ourselves that our moods are ever-changing is so true. Whenever I'm feeling bad I always seem to forget that I ever felt any other way......
I'm happy that your mood has lifted!
