(((((((((( vanna ))))))))))

I know how hard it is to think of all you need to do and accomplish it without dropping your healthier boundaries around your family. I am glad you are going to try to see your T. That is good self care, and I am proud of you for doing that. You deserve so much more than what your toxic family can give to you...

yes, getting sleep helps a lot with anxiety. If you are having problems with anxiety, you can get some natural things from the health food store that will help with that if you do not have meds to help you calm down. Just go to the store and ask them to point you in the right direction. They would be glad to do that for you.

Take the time you need to stay safe, and concentrate on you. That is the best thing you can do for yourself!

Will be thinking of you and praying for you until you have safely gone through all the motions of mourning your mother's death. Remember, grieving takes a while, and you might find yourself bouncing around the grief cycle...denial, anger, bargaining, sadness and acceptance...they won't necessarily go in order, and you might be in several at the same time, but take the time to do your own grieving at your own pace...it will help to just give yourself permission to grieve...

you are doing all the right things...keep up the good work!!!

Jewels