I am going to make goals, and if I do not achieve those goals, I will punish myself by abstaining from something I really like. I really need to curb my anger and the out-lashes that come from it. If you have any suggestions, please reply with them. I will do these for a month, and hopefully by the end of the four weeks, I can

Week 1

• Do not be mean to anyone.
• Do not gossip.
• Be kind to parents.