[quote=Amazonmom;1741337]
bad sleep and migraines always mean mania for me...so i hope to stop mania before it makes me say stupid things. quote]

Ugg - I feel for ya, sleep disruption and migraines are triggers for me. Got get them undercontrol fast before it sets in fast and hard with the mixed manic episode. good luck, make sure your keeping a good routine and excersise regularly. Keep away from caffiene or strachy foods at night, as they can mess with sleep.

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