Amazonmom! I know you already know this, but it can be so hard to remember with an episode kicking up... No need to be disappointed in yourself! Disappointment in yourself indicates it's a matter of willpower, and as we all know (as much as we'd like it to be otherwise!), that that simply isn't so. Even doing all we can to help moderate them. So please be gentle with yourself, ok? I hope the med change helps!