Quote:
Originally Posted by karebear1
Mue- I really understand why this would apply to a group session. For me it's like..... I can hardly admit this stuff to myself... and now I have to admit it to a bunch of people I don't know? Sometimes therapy is very confusing to me. Are you ever frustrated or confused by what you are expected to do in therapy? I don't wish it upon you, our anyone else, but it would be nice to have some company in these feelings.
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Thanks, karebear....I am right there with you about having a difficult time even admitting this to myself, let alone sharing it with others.
The type of therapy that I go to is a bit unique, I think. It's gestalt based, so it's very much about sharing feelings...content is less important. However, a lot of what we feel is sometimes tied to something else from the past or present, and it's important to recognize that when relating to others.