Hi all... I am so frustrated with myself. I have until wednesday at 9am to get this homework done for therapt and I cant seem to get grounded enough to do it. My therapist aand I went over grounding last appointment and I thought I got it but when I need it most I cant seem to make it work for me. The homwork involves reading this book highlighting what I relate to and how I am feeling. Only one problem when I do disocciate its from feeling more so than anything else. Grrrrrrr!!! I hate when this happens cuz I start stressing out. Ugh! Just needed to vent.