Quote:
Originally Posted by MELISSSAD81
Hi all... I am so frustrated with myself. I have until wednesday at 9am to get this homework done for therapt and I cant seem to get grounded enough to do it. My therapist aand I went over grounding last appointment and I thought I got it but when I need it most I cant seem to make it work for me. The homwork involves reading this book highlighting what I relate to and how I am feeling. Only one problem when I do disocciate its from feeling more so than anything else. Grrrrrrr!!! I hate when this happens cuz I start stressing out. Ugh! Just needed to vent.
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Wow, that does sound frustrating.
I find that unless I set a firm date on my calendar to do something, it rarely gets done...and I put it off until the very last minute, which adds so much more stress.
The idea of doing homework for therapy, alone, causes anxiety for me. Good thing my T doesn't have me do homework!!
