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I decided to take a long drive out to my friends' house and hang out. It really helped a lot. They have a daughter who is BP and so they understand what I am going through. They made me laugh and we just talked for an hour and a half. I feel so much better right now.
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"The mind is like a parachute. It doesn’t work unless it’s open." 
Don’t look where you fall, but where you slipped. 
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