Quote:
Originally Posted by lavieenrose
I was so struck yesterday by a lift in my mood, just one day past the anniversaries, and also having benefitted from listening to a teacher talk. It was a reminder (again) of the illusory nature of my moods. They seem so set in granite in the moment. It also reminds me that happiness isn't a continuous state, but exists in moments.
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It is nice to hear that your mood lifted yesterday and the benefit you are experiencing from the talks. You make a really important point about happiness not being a continuous state. Perhaps if it was it wouldn't be as special when we do have those happy moments.