my dissociation is in relation to the exploration of feelings. and in this particular case it is the exploration of the feeling I have in regards to what I relate to in the book(the parts I highlight). I dont know how to prevent the dissociating and cant seem to break through it and ground myself after I "leave". Well I guess it is all stuff I need to take to T this week. Maybe I can read and highlight at home and do the how I feel part in T so she can help me recognize it before I am too far gone that it take forever to come back. I dont know just thinking "out loud".