Murray, thank you very much for sharing your experience with me.
That is also the way I process through therapy!
I still work while in session, but in session, I would rather absorb what my T has to offer. I can't usually think through things until I am alone and my head is silent.

Because I have DID, my alters are usually all trying to be aware and listen for T to talk with them. So I have too many internal voices, all with their own points of view, trying to find a way to interact with T at the same time.

When I am finally alone at home, I am able to think about what happened in session and process through the feelings and emotions. It is very tough work. Without email, I wouldn't have been able to make it through the last year without going into the hospital.