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Have you learned how to really deal with your feelings though (I'm not talking about coping)? Your list here are ways to cope after NOT dealing with your feelings and what is really going on.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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