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Does it have anything to do with control? You control your own physical pain in these situations? You know yourself and all your motives and all of your feelings about yourself. When someone else hurts you, your mind takes off on all the motives and feelings behind it plus this adds to your own beliefs about yourself. I also agree with CSC, that the emotional pain is worse.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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