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MUE, your T has stated that he wants you to share these things in group? My opinion is working on them in therapy a bit to take out some of the sting before sharing with a larger audience. Do you think that you have worked on them enough in therapy?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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