Quote:
Originally Posted by mixedup_emotions
Yes, my T has stated that he would like me to get to a point where I feel safe enough to share these things in group. And no, I haven't worked on them enough in individual therapy. I tend to dissociate a lot when talking about certain difficult things like this, and then have trouble opening up.
|
He would like you to get to the point - this doesn't mean now then. If you dissociate and shut down, I think you need more work in therapy on these issues before taking them to a larger stage.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
|