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I've been tracking my moods on medhelp, and although I'm not up to thirty minutes a day yet, I've noticed a pattern... days after I meditate my moods are much more level. Thanks whoever started this thread, it's certainly helping so far, even though it's early days.
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Here I sit so patiently
Waiting to find out what price
You have to pay to get out of
Going through all these things twice.
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