Thread: Bipolar and CBT
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Old Mar 07, 2011, 04:21 PM
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Charlie_J Charlie_J is offline
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Member Since: Mar 2011
Location: Sheffield, UK
Posts: 237
Thank you so much, BlackPup and SadRobot. I really should give it a go when I'm less stressed and depressed and see if I can make better sense of it then.

Quote:
Originally Posted by SadRobot View Post
[...] you are constantly aware of all the possible states you could be in. Like feeling depressed but at the same time being able to sort of visualise yourself elated, knowing how that feels, but for some reason not being able to access it.
This. Exactly what I was trying to say, but clearer.