Thank you Melissa, I'm feeling better already that I've been able to share my concerns here and know that nobody's judging or criticising me. I've looked through my med tracker thing and noticed a pattern emerging,so hopefully with care I'll be able to avoid this kind of thing in the future... and yes, I've realised this isn't the first hallucination I've had in the last three days... just the one that finally announced itself. Hopefully I'll be able to calm myself down.

Thank you guys. (((hug)))