kimmy- I discussed this a little in sj's question today in the depression forum. My t asks this a lot when I get upset. Anxiety/panic usually are in my chest, and cause a sharp pain. Depression/sadness are usually in my stomach, a deep gnawing feeling. Sometimes I want to run away, so my legs start jiggling. Maybe it gives them a clue as to what emotion it might be, or maybe the trigger? Good question for t!?
HUGS