((((Yack))))

I've been doing more negative thinking lately, and I get myself worked up into depression or anger or both. It's awful. I'm sorry that you're experiencing that, too.

Try to remember that feeling better is not a straight-line path. There's going to be ups and downs. In time, the ups last longer and get more frequent than the downs. But at first, it's hard to sustain.

It will get better. I promise.

Hang in there.

gg