You guys are awesome

I had a kind of weird panic attack thing in bed last night and I had an upset stomach and was in danger of really going off the charts anxiety wise. All kinds of catastrophic thinking going on and just feeling really unwell and the dark thoughts fueling the unwell feelings, and vice versa. I tried really hard to stay with it and after a while I was able to calm myself somewhat. But boy, is it hard to use those skills when the terror you feel inside means you can barely think straight. Practice, practice, practice!!!!