Sundog, I'm sorry you had a rough time last night. Glad you were able to use some of your skills.

Yesterday: I went to work. went to domestic violence group. let dog out. volunteered at a church - that ended up not being a good thing, I got triggered, and started a panic attack that last a good 3 hours; I did try many different coping skills to calm myself but none worked; I finally took a Benadryl so I could get some sleep.