Right now I'm struggling to just breathe and I wish I could hear my T's voice for some reassurance, because I don't know what to do anymore. I called the mental health center and they're closed now so my T's gone for the weekend and I'm falling apart. I called the emergency number and talked to one of the therapist who is on call, and she helped me come up with a few things to keeps myself distracted tonight. But it was frustrating because she obviously was busy at the moment because I could hear her kids screaming in the background. I'm just a mess right now and I'm feeling so alone and I wish my T was here to help me. I don't see her again until Wednesday and I'm feeling so overwhelmed and alone, I don't know what to do.