Little pieces of the session are kind of floating back in now.

I remember while I was still crying with my face on my knees, T saying "These are big, big feelings, but you can handle them. I trust you."

And later, when he asked me to tell him about Safe, I remember that I said "I can have big feelings now and I don't have to engage in all kind of risky behaviors to get away from them" and I realized that is true, and BIG. And I told him, "I can run REALLY REALLY far". Because I really can.

Thank you for being here. It helps to be heard. And to say " I had these huge feelings" and to have it be okay.